Summary: Magnesium is essential for hundreds of processes in your body, but many people have a shortage unnoticed. Discover why magnesium is so important, how you recognize shortages, which forms are effective and how vitamin D3 helps to make optimum use of magnesium.
Magnesium plays a crucial role in more than 300 body processes, including:
Many people have a shortage due to stress, coffee, intensive exercise, alcohol consumption and certain medicines. I myself noticed this from vibrating eyelids (twitches). When I started using magnesium glycinate, these complaints disappeared within a few days and my sleep improved considerably.
Magnesium is in green leafy vegetables, avocado, nuts, bananas and pure chocolate. Yet it is difficult to get enough every day, because nowadays our diet contains fewer minerals than before.
💡 That is why a good magnesium supplement can make the difference.
Not every magnesium shape is equally effective. These are the most important differences:
Many cheap supplements contain magnesium oxide or "buffered" shapes (mixtures with oxide). These artificially increase the magnesium content (MG), but are poorly absorbed and give few health benefits.
You can recognize a good magnesium supplement:
We recommend magnesium glycinate from Vitality Pro because of the excellent intake, mild effect and proven effectiveness. Vitality Pro works according to ISO 9001: 2015 quality standards and has its products tested independently.
Vitamin D3 is important for your resistance, mood and strong bones. Magnesium helps convert vitamin D3 into its active form, so that your body optimally uses this vitamin. Do you use vitamin D3? Make sure you also make sufficient magnesium.
🧠 busy professionals 🏋️omb athletes | 😵oration stress -sensitive types 🧬 Biohackers | 🙋 Everyone who wants to get more out of his day
We only share high -quality products that we use and trust ourselves.
👉 Try Magnesium glycinate from Vitality Pro itself! Use code VP10 for a 10% discount on your first order. Give yourself the peace, energy and the recovery that you deserve.
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Magnesium is a proven building block for a healthy body and a sharp mind. Consciously choose a high -quality form such as magnesium glycinate and experience the difference yourself.
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This blog is intended as an informative support and based on own experience and public sources. Supplements do not replace a varied diet or medical treatment. Do you doubt or use medication, are you pregnant or do you have specific complaints? Then always consult a doctor or therapist first.
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