Sports massage

Optimize Your Performance and Recovery

Sports massage is generally less focused on relaxation and more on restoring balance to the body through vigorous massage. This type of massage is not only for athletes, but also for other active people or people who need a firm massage. Sports massage improves performance, prevents injuries and can be applied both before and after a training or competition.

For the Activity

Sports massage stimulates the blood circulation in your muscles, which helps prevent injuries and prepares your body for exercise.

After the Activity

Sports massage reduces muscle pain and promotes recovery. It helps to relax the muscles and by removing waste products more quickly, you recover faster.

Key Body Areas

With sports massage, different body zones are massaged, depending on your needs. Important zones are:

• Neck and shoulders
• Back
• Arms and hands
• Legs and feet
• Hips and buttocks

Advantages

Sports massage improves your flexibility, prevents injuries and provides relief from complaints such as a stiff neck, back pain or pain in shoulders and legs. Whether you are a professional athlete or a recreational athlete, sports massage will help you improve your performance and speed up your recovery.